ABC HABITS

It's time to overcome that fear

An ABC Habits Certified Coach can help you overcome your fears, test anxiety, or performance anxiety as quickly and gently as possible.

We don’t want you to just cope with it, we want to help you change it.

Schedule a free 15 min Zoom call today to find out exactly how we can help you.

PEACE

Be at peace whenever you encounter your old ‘fear’.

FREEDOM

Do the things you want to do and be the person you want to be.

JOY

Feel the joy of letting go of your old fear and living your life again.

What would you like help with?

Free Webinar

Be at peace whenever you encounter your old ‘fear’.

Online Course

Be at peace whenever you encounter your old ‘fear’.

1-on-1 Session

Be at peace whenever you encounter your old ‘fear’.

HOW IT WORKS

1. We'll identitfy exactly what your'e afraid of.

Sometimes, what seems like one large fear is actually made up of several smaller specific fears. And this is where some other approaches may not work; they miss out on the tiny things that make a big difference.

We’ll thoroughly find out what those smaller specific things are, so we can move onto step two: helping you change the way you feel about them.

2. Changing how you feel about those specific things.

So, we’ll guide you through several gentle processes designed to change how you feel about those specific things with the least amount of distress as possible. Once you little to no distress about what you were afraid of, well move onto step three.

3. How do you want to respond?

Once the distress and fear is gone, what now? In this last step, you’ll be guided to envision how you ideally would like to respond when faced with the same thing you were once afraid of.

Our clients typically feel a sense of joy when being able to envision this new possibility. 

What Our clients say

This has been life changing. In just four sessions, I was able to live my life again. I can't thank Shawn and ABC Habits enough! Thank you thank you!

Jennifer Casas

ABC Habits helped my son with some anxiety he was having. In one session, he already noticed a difference and began to use the tools he learned to take control of his life again. Thank you!

Terri K.

Choose Your PLAN

Pick a program that best fits your schedule and goals. All plans offer a full money back guarantee.

online

$150

/session

Open Gym

Gymnastics

CrossFit

Yoga

Personal Trainer

Basic

$49

/month

Open Gym

Gymnastics

CrossFit

Yoga

Personal Trainer

Pro

$150

/month

Open Gym

Gymnastics

CrossFit

Yoga

Personal Trainer