Skip to the content
Create your Tiny Habit recipe for
'The Power of Now'
Pick one from each section and hit Create It’.
After I
notice that I'm upset
sit down in my work chair
stand up from the couch
buckle my seat belt
notice that I'm anxious
wash my hands
use the restroom
turn on the shower
, I will
Notice the feeling in my hands for a few moments
Notice myself breathing in and out two times
Notice the feeling in my feet for a few moments
Notice the energy in my entire body for a few moments
Notice what sounds I can hear for a few moments
Notice what I can see for a few moment
Notice what I'm thinking for a few moments
Create It
and celebrate.
