welcome email

INTRO:
Welcome! Here’s how the program works:
1. Your five day program starts right now.
2. You’ll get one email a day with the instructions for your one-minute step.
3. Read the instructions.
4. Do the step.
5. Reply to the email with one word describing how you feel once you’ve finished. **You can include any questions as well.

These one-minute steps will help you implement The Power of Now into your life. Let’s get started!

DAY 1: Here are the instructions for your first step
Pay attention to the feeling in both of your hands for 3 slow breaths.
Reply to this email with one word describing how you feel once you’ve finished.